Yoga expert Namita Piparaiya tells you why it is important to choose the right place to meditate.
Yoga and Ayurveda life expert Namita Piparaiya shares simple yogic exercises to improve your lung capacity and help you breathe better.
Yoga and Ayurveda life expert Namita Piparaiya suggests yogic exercises that will help manage stress.
Ayurveda lifestyle specialist and founder, Yoganama, Namita Piparaiya shares simple postures women can practice every day for overall good health.
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your yoga-related questions.
Do you have yoga related questions? Ask rediffYogaGurus Namita Piparaiya, Sabrina Merchant and Roopashree Sharma.
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